Family pictures are a great way to capture those funny and irreplaceable moments that can define your family’s story. But sometimes you want your pictures to do more than just capture those little moments, like telling the whole story of your family history or instantly conveying who your family members are to someone who doesn’t know them.
You might be able to do that with a simple photo but making a simple photo say more takes some time and skill. Genograms give you an easy way to design a picture that says so much more than that single instant in time.
What is a Genogram?
A genogram is a visual display of your family history. It can help you understand how your family’s health problems may be passed down from one generation to another, and it can help you see where you might need to change your lifestyle or seek treatment for a medical condition that runs in your family.
A genogram is different from a pedigree chart, which shows only direct relationships between individuals (for example, father-child). A genogram also shows indirect relationships (grandfather-grandmother-father-son).
History of Genograms
The genogram was originally developed as a therapeutic tool by psychiatrist Murray Bowen, who created Bowenian Family Therapy. Genograms have been used in both medical and mental health settings to map family history and learn about a client or patient’s emerging problems and needs.
The original genogram structure was based on heteronormative and cisnormative assumptions about users, such as assuming pairs consisted of a male and a female. Additionally, genogram symbols included binary trans individuals but did not offer non-binary options.
Researchers have addressed these limitations in recent years and expanded genogram symbols to include various non-binary identities. Genograms have also begun, including options for relationships that are not ethically monogamous. These changes allowed providers to create genograms for many different family types.
What is a Genogram Template?
A genogram template is a pre-made diagram that can be used to map out your family tree. It shows the relationships between different family members, including spouses, children, parents, and grandparents.
You can use a genogram template to visually represent your family history. This can be helpful if you’re trying to understand how certain events have affected your life or if you want to see where you stand in relation to other people with similar characteristics.
Therapists commonly use genograms in counseling sessions or psychological evaluations as they provide an easy way to understand how their patients feel about themselves and their relationships with others. They can also help therapists tailor their advice based on their patients’ needs.
Benefits of using Genogram Template
A genogram is a diagram that uses symbols to represent family members and their relationships. It can be used to show how an individual’s history, mental health, and physical health are affected by their family history.
A genogram can also help you design a plan for your future, including who will care for you when you get older.
The basic idea behind a genogram is that it helps you see your family’s strengths and challenges in one place. This makes it easier to identify patterns and potential problems affecting your relationships with others or yourself. For example:
If you have trouble feeling close to people, your genogram may show that your parents had trouble expressing affection for their own children.
If your parents divorced when you were young, this could be reflected in the symbols on your genogram and in stories from others in your family about what happened during those years of transition.
Suppose several generations of women in your family have experienced mental illness or addiction issues. In that case, these may also be represented in the symbols on your genogram and by stories from others in your family about what happened during those years of transition.
When to Use Genogram Template?
A genogram is a great tool for anyone who wants to further explore their family’s emotional ties and health history. If you’re in therapy, the genogram can help your therapist understand your relationships with various family members and see the bigger picture of your family unit.
Suppose you are looking for a deeper understanding of your past and how your family relationships affect your emotions and other relationships in your life. In that case, a genogram may be a helpful tool for you on this journey.
How do you create a genogram?
A genogram is a family tree that includes the important events of your life. It can help you to understand how your family influences you, and it can also be useful in helping you to make decisions about your future.
The following steps will help you create a genogram:
- Draw a large circle on a piece of paper, and label it “My Family.”
- Draw a line from the circle to each person in your family. The line should be labeled with each person’s name.
- Draw lines from each of these circles back to the center circle, so that all lines are connected in one big web of family relationships.
- Now draw symbols for each event on these lines (for example, if someone got married or had children). If you want to include more details, use small circles instead of simple symbols to represent things like birthdays or graduations. You can also include other major events like deaths or divorces on your genogram too!