Skip to content

Free Printable Meal Plan Templates [Excel, PDF, Word] +Weight Loss

    A meal plan template is a beautiful tool that can help you keep an organized kitchen and more efficient meals. Families with young children especially will benefit from having one in place. It will provide parents with a sense of organization and security while also motivating kids to be part of the family instead of an adversary.

    You don’t need to be a “gourmet” to cook well. And if you’re a student or work full-time, you’ll want an easy-to-follow, organized meal plan template to help you cook enough delicious food for the entire week that’s still healthy but doesn’t take forever to make.

    What reason would you use to make a meal plan?

    Meal Plan
    Meal Plan

    Having a meal plan template makes planning your own meals much easier. Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating.

    The guide is designed for busy people who haven’t got a lot of time to cook or shop for ingredients for an elaborate recipe. You can use the template to create your own plan tailored around what you like and dislike.

    Meal Planner Templates

    Take the stress out of meal planning with our convenient and customizable Meal Planner Templates. Whether you’re a busy parent, a health-conscious individual, or someone looking to save time and money on meal preparation, our templates are designed to simplify the process.

    Plan your weekly or monthly meals, create shopping lists, and track your nutritional goals all in one place. With our printable and easy-to-use templates, you can organize your meals, streamline your grocery shopping, and ensure a balanced and varied diet. From breakfast to dinner and everything in between, our Meal Planner Templates make it easy to stay organized, eat healthier, and save time in the kitchen. Start planning your meals with our free templates and take control of your nutrition today.

    To Avoid Impulsive Buys

    Impulsive buying can have a big impact on your wallet and even your health! Impulse buys can lead to spending more money because they are bought on impulse; while most items in the grocery store may be essential, there are certainly many that are not. If you go to the grocery store without a list, it will be impossible for you to stick to the items you need, and it is easy for impulse buys to distract you from what you should really be there for.

    Most people do not plan their meals and just buy food as needed. What about food that goes bad before being used? It becomes a waste of money! Meal planning is essential for anyone trying to save money, follow a budget, or gain control over their grocery shopping.

    The Health Benefits of a Meal Plan

    Having a good meal plan means paying a lot more attention to your food. This allows you to identify what you should be eating and how much of it should be consumed. A person on a meal plan can also usually afford a better diet than those not on one, making them healthier and carrying less risk of the development of illness.

    In addition, knowing the materials you need in advance saves you time while shopping. Plus, getting the ingredients in advance means you can prepare dinner much faster.

    Meal plans increase the variety in your diet because they allow you to add foods containing certain nutrients to your diet strategically.

    The Importance of Meal Plan for Family Relations

    A meal plan has the power to bring a family closer together, not just by creating better eating habits but also by showing them the joy of cooking in the kitchen together.

    Meal Planning for a Special Diet

    If you have a food allergy and are trying to follow the Paleo diet, meal planning can help you develop your meals to suit your taste, dietary needs, and health concerns. On top of that, it might at times be possible for you to devise a kind of workaround or substitute. You should do this if you find yourself eating out not too often.

    If you are vegetarian or vegan, it can also be hard to find food. It is essential to plan what we eat and why we eat certain meals so that we can utilize our time and money in other areas than just grocery shopping.

    Why are Meal Plans so Successful?

    It is assumed that meal plans are only for families, but they also work for many other kinds of people. Meal plans are especially useful in a business setting as well. When you use a meal plan, you can have it planned out so that there are specific days of the week that everyone knows they will have to pick out what they will be eating.  They don’t need to think about it at the last minute, and you don’t have to rush them to decide what they will be having for lunch or dinner.

    How to make a meal plan

    Making a meal plan gives you an overview of what to eat for your meals on a daily, weekly, or even monthly basis. Meal planning is also an effective way to tailor her diet to fit her budget, intensity, and health goals.

    When you plan your meal, even just for your dinners, ask, “What am I going to eat tonight?” You will get rid of the question and lighten your mental load.

    • 1. Make sure the plan fits your agenda: The first rule of thumb to making an effective meal plan is that it fits into your daily life. That’s why you should take a look at your weekly agenda before you start planning.
    • 2. Look at what you have on hand: Before you start planning, check what’s in your fridge, freezer, and cupboards. That way, you don’t have to re-buy what you already have while writing your shopping list.
    • 3. Keep it simple: Don’t overdo it with new recipes if you’re new to meal planning. For example, you can try a new recipe every week. Thus, you can both avoid the routine and not overwhelm yourself with challenging new recipes.
    • 4. Use the right tools: Of course, you can plan your meals with nothing more than just a notepad and pen if you want. However, if you think it will help you, it is also possible to take advantage of various online tools or mobile applications designed to make meal plans.
    • 5. Don’t try to be perfect: Meal planning makes your life easier, but it’s not such a big deal when you don’t stick to your plan one day. For example, if you’re too tired actually to cook that day, it’s okay to order a healthy meal.
    • Conclusion

    Planning your meals can help you stick to the health goals you have. For example, if you aim to eat more green vegetables or consume more plant protein sources, it will be easier to implement that decision when you add this to your plan.

    Buying only what you need is less likely to waste food and can help you stop eating junk food as you eat more regularly.


    How can I create my own meal plan?

    Decide on your meals and snacks for each day and time. Make a table with days across the top and times down the side. Fill in the meal items. Keep nutritional balance in mind. Adjust as needed.

    Does Google Sheets have a meal plan template?

    Yes, Google Sheets has free printable meal plan templates you can customize. Search “meal plan template Sheets” and input your meals. You can color code food groups.

    How to create meal plan PDF?

    Design your weekly meal plan in a Word doc or Google Docs with tables. Add headings, notes, and formatting. When finished, select File > Download as > PDF Document to save and print as a PDF meal planner.

    How do I create a dinner menu for the week?

    Plan out 5-7 dinner entrees and sides that use common ingredients. Make a table listing each day, protein/entree, vegetables, starch, and any notes. Arrange to match grocery store sections. Print and post on the fridge.

    What should I include in each day’s meal plan?

    Include the dish names, key ingredients, estimated prep and cook times, oven temperature, and which appliances are needed. Detailed plans make grocery shopping and cooking each meal easier.

    How do I make sure my meal plan is balanced?

    Aim for a mix of proteins, fruits, vegetables, grains, and dairy across meals and days. Vary cooking methods and cuisines. Use a nutrition app to analyze overall calories, carbs, fat, fiber, etc.

    Can I sync my meal plan to other apps?

    If you create your meal plan digitally, many food planning apps allow you to export and sync your plan. This uploads recipes, grocery lists, and the schedule to meal planning and grocery apps.

    Click to rate this post!
    [Total: 0 Average: 0]
    Betina Jessen

    Betina Jessen

    Leave a Reply

    Your email address will not be published. Required fields are marked *