The 75 Hard Challenge is a 75-day mental-and-physical discipline program that has surged in popularity in recent years. Its goal is to transform both mind and body simultaneously. If we look at the details of this program, which aims to completely change a personโs lifestyle, there are two daily workouts (one must be outdoors), 4 liters of water (~1 gallon) consumption every day, full compliance with a tailor-made diet program, reading 10 pages of personal development books every day, and taking photos of progress every day to follow the change in a physical sense. Of course, although this program may seem quite simple on paper, it takes a lot of discipline to follow all these rules for almost 3 months, and many people may give up soon after starting. We have prepared 75 Hard Challenge templates for you so as not to disrupt this excellent movement of change and so that you can easily follow it every day. Checklists, tracking charts, and motivation tips are combined in each template.
Table of Contents
What Should You Follow in the Program?

- Daily Training Schedule: Time, duration, and indoor/outdoor setting
- Applied Nutrition Plan: Calories, macronutrient targets, and cheat meal control
- Daily Water Intake: total liters and reminder breaks
- Reading Log: title, summary, lessons learned
- Daily Photo & Note: visual progress and emotional state
Because the program allows no breaks, if you miss a day, you must reset to Day 1. Thatโs why a template layout is necessary, where you can see all these details at a glance. With this in mind, we have designed the templates in TypeCalendar for exactly this need: Thanks to the color-coded columns, the automatic day counter, and the smart cells that spontaneously give the โโโ sign when completed, youโll see both your progress and your motivation climbing.
Whatโs Included in the Template Package?
Template Name | Formats | Standout Feature |
75 Hard Daily Tracker | Google Sheets / Excel | Automatic completion graph |
Printable Habit Checklist | PDF (A4 โ Letter) | Framed design, pen-friendly |
Progress Photo Journal | Word / Canva | One page per day โ photo + notes |
Meal & Macro Planner | Google Sheets | Built-in macro formulas |
Reflection & Mindset Log | Word / Notion | Weekly self-assessment prompts |
75 Hard Challenge Templates
ch as PDF, Word, Excel, and Google Sheets, and updates instantly in the cloud, while the PDF is easy to print and carry on a clipboard or in a spiral notebook. For users who do not want to deal with detailed programs such as Photoshop, the drag-and-drop editing option for Canva will also be quite practical.
Why Use 75 Ready-Made Hard Challenge Templates?
The main advantage of a ready-made template is time savings. Instead of sketching a table by hand each day, simply open a TypeCalendar template and log your data in seconds. Another advantage is visual cuesโpercent-complete bars, color-coded progress rings, and weekly badges keep you motivated. In addition, the Google Sheets version is shareable, and teams can update the same tracker in real time.
Start Your 75 Hard Challenge Now
Youโve seen what the templates can do. While the challenge is physically demanding, mental patience is equally vital. Breaking the 75 days into bite-sized milestones is the surest path to success.
As TypeCalendar, we offer 22+ free, printable, or digital 75 hard challenge templates. Download the 75 Hard Challenge templates we offer now to get started immediately without delaying your personal change any longer!