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Free Printable 75 Hard Challenge Templates

    The 75 Hard Challenge is a 75-day mental-and-physical discipline program that has surged in popularity in recent years. Its goal is to transform both mind and body simultaneously. If we look at the details of this program, which aims to completely change a personโ€™s lifestyle, there are two daily workouts (one must be outdoors), 4 liters of water (~1 gallon) consumption every day, full compliance with a tailor-made diet program, reading 10 pages of personal development books every day, and taking photos of progress every day to follow the change in a physical sense. Of course, although this program may seem quite simple on paper, it takes a lot of discipline to follow all these rules for almost 3 months, and many people may give up soon after starting. We have prepared 75 Hard Challenge templates for you so as not to disrupt this excellent movement of change and so that you can easily follow it every day. Checklists, tracking charts, and motivation tips are combined in each template.

    What Should You Follow in the Program?

    75 Hard Challenge
    75 Hard Challenge
    • Daily Training Schedule: Time, duration, and indoor/outdoor setting
    • Applied Nutrition Plan: Calories, macronutrient targets, and cheat meal control
    • Daily Water Intake: total liters and reminder breaks
    • Reading Log: title, summary, lessons learned
    • Daily Photo & Note: visual progress and emotional state


    Because the program allows no breaks, if you miss a day, you must reset to Day 1. Thatโ€™s why a template layout is necessary, where you can see all these details at a glance. With this in mind, we have designed the templates in TypeCalendar for exactly this need: Thanks to the color-coded columns, the automatic day counter, and the smart cells that spontaneously give the โ€œโœ“โ€ sign when completed, youโ€™ll see both your progress and your motivation climbing.

    Whatโ€™s Included in the Template Package?

    Template NameFormatsStandout Feature
    75 Hard Daily TrackerGoogle Sheets / ExcelAutomatic completion graph
    Printable Habit ChecklistPDF (A4 โ€” Letter)Framed design, pen-friendly
    Progress Photo JournalWord / CanvaOne page per day โ€” photo + notes
    Meal & Macro PlannerGoogle SheetsBuilt-in macro formulas
    Reflection & Mindset LogWord / NotionWeekly self-assessment prompts

    75 Hard Challenge Templates

    ch as PDF, Word, Excel, and Google Sheets, and updates instantly in the cloud, while the PDF is easy to print and carry on a clipboard or in a spiral notebook. For users who do not want to deal with detailed programs such as Photoshop, the drag-and-drop editing option for Canva will also be quite practical.

    Why Use 75 Ready-Made Hard Challenge Templates?

    The main advantage of a ready-made template is time savings. Instead of sketching a table by hand each day, simply open a TypeCalendar template and log your data in seconds. Another advantage is visual cuesโ€”percent-complete bars, color-coded progress rings, and weekly badges keep you motivated. In addition, the Google Sheets version is shareable, and teams can update the same tracker in real time.

    Start Your 75 Hard Challenge Now

    Youโ€™ve seen what the templates can do. While the challenge is physically demanding, mental patience is equally vital. Breaking the 75 days into bite-sized milestones is the surest path to success.

    As TypeCalendar, we offer 22+ free, printable, or digital 75 hard challenge templates. Download the 75 Hard Challenge templates we offer now to get started immediately without delaying your personal change any longer!

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    Betina Jessen

    Betina Jessen

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