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Free Printable Steak Cooking Charts [Temps & Times]

    Achieving the perfect doneness for steak requires careful cooking and temperature monitoring. Rather than guessing if your steak is rare, medium-rare, or well-done, use a specialized steak cooking chart for guaranteed delicious results every time. Steak cooking charts display the recommended internal temperatures and cooking methods for different doneness levels.

    With handy printable steak charts, home cooks can become steakhouse-level experts. In this article, we’ll discuss how to use steak temperature charts and include downloadable PDF and Word steak cooking charts to print or access digitally. With the ideal reference temperature chart, you’ll eliminate inconsistency and confidently cook steaks to juicy, tender perfection.

    Steak Cooking Charts

    A steak cooking chart is a valuable reference for achieving the perfect doneness. It provides recommended cooking times and temperatures for different cuts at various thicknesses. Taking the guesswork out of grilling steaks enables cooks to nail the ideal doneness each time.

    The chart correlates steak thickness, preferred doneness levels, appropriate cooking methods and necessary cook times. For example, a 1-inch sirloin cooked to medium rare requires 4 minutes per side on a hot grill. Helpful charts also indicate appropriate resting times to allow juices to redistribute before cutting.

    Beyond grilling times, comprehensive charts cover roasting, broiling, pan frying and sous vide methods too. They specify timeframes and temps to hit rare, medium or well-done doneness in each cut like ribeye, tenderloin and strip. No more over or undercooked steaks. Keeping this quick-reference guide handy in the kitchen removes the challenges from preparing consistently delicious steaks.

    The Importance of Cooking Steak Properly

    Steak Cooking Chart
    Steak Cooking Chart

    Cooking steak properly is an art form that combines culinary skill, scientific understanding, and sensory appreciation. When executed correctly, a well-cooked steak can offer an unforgettable dining experience. But beyond the sheer pleasure of savoring a delicious meal, cooking steak properly has several other important aspects, including health and safety, nutritional value, and economic considerations.

    Health and Safety

    First and foremost, cooking steak to the proper internal temperature ensures that harmful bacteria such as E. coli and salmonella are eliminated. While it’s common for some people to prefer their steaks rare, it’s crucial to remember that undercooked meat can be a breeding ground for bacteria. The U.S. Department of Agriculture (USDA) recommends an internal temperature of at least 145°F (63°C) for steaks, with a three-minute rest time after cooking. This guideline provides a reasonable balance between food safety and culinary preference, allowing for a steak that is both delicious and safe to eat.

    Nutritional Value

    While the act of cooking itself does cause some nutrient loss, it also makes certain nutrients more accessible. For instance, some essential amino acids and minerals in the meat are easier to absorb when cooked. Additionally, fats in the steak are rendered down during cooking, making them more digestible. Proper cooking methods can also help preserve the integrity of these nutrients. For example, grilling a steak over extremely high heat for a short period locks in its juices and, consequently, preserves its nutritional content better than slow-cooking methods.

    Sensory Experience

    Cooking a steak properly is integral to achieving the desired texture, flavor, and aroma. Overcooked steak can be tough and lack flavor, while undercooked steak may be too chewy or lack the complexity that comes with the Maillard reaction—a chemical reaction between amino acids and reducing sugars during cooking. This reaction is what gives a well-cooked steak its characteristic flavor and brown crust. A well-cooked steak should ideally have a crispy, flavorful crust on the outside and a juicy, tender interior, hitting all the right notes of umami, sweetness, and smokiness.

    Economic Considerations

    Steak is often an expensive cut of meat, and cooking it improperly can result in a significant waste of money. When you invest in a quality cut, it’s important to honor that investment by cooking it in a manner that brings out the best in it. The improper cooking of a premium cut like a ribeye or a filet mignon doesn’t just ruin a meal; it also wastes the resources that went into raising the animal, transporting the meat, and your own financial resources as well.

    Culinary Skill and Reputation

    Whether you’re cooking at home for loved ones or are a professional chef, your skill in cooking steak properly speaks volumes about your culinary prowess. A perfectly cooked steak can be a statement dish that elevates an entire meal and impresses your guests. In a professional setting, the ability to consistently cook steak to the desired doneness is a skill that can significantly impact customer satisfaction and, by extension, the reputation of the restaurant.

    To sum up, cooking steak properly is not just about satisfying taste buds. It is a comprehensive practice that impacts health and safety, retains nutritional value, enhances sensory experiences, has economic implications, and speaks to one’s culinary skill and reputation. It is a multifaceted endeavor that, when executed well, leads to a dining experience that is as safe as it is delightful.

    Types of Steak Cuts

    Understanding the different types of steak cuts is crucial for any steak enthusiast or aspiring grill master. Each cut has its unique qualities in terms of flavor, texture, and best methods for cooking. Here’s a detailed look at some popular cuts:

    Filet Mignon

    Filet Mignon is one of the most tender cuts of steak you can buy, and it comes with a matching price tag. This cut is taken from the smaller end of the tenderloin, a muscle that receives minimal use, which accounts for its tenderness. Filet Mignon is usually lean with little marbling, making it less flavorful than fattier cuts but perfect for those who prefer a softer, melt-in-the-mouth texture. It’s best cooked using methods that can add flavor, like wrapping in bacon or cooking in a wine reduction.


    Ribeye is a favorite among many steak aficionados for its rich, beefy flavor, which is a result of its abundant marbling. The cut is taken from the rib section and can be sold either bone-in or boneless. The marbling melts into the meat during cooking, imparting flavor and creating a juicy, tender steak. Grilling or pan-searing are usually the recommended cooking methods for ribeye, allowing the surface to caramelize while locking in the juices.


    The T-Bone is like two steaks in one, featuring meat from both the tenderloin and the strip loin, separated by a T-shaped bone. This cut offers the best of both worlds: the tenderness of the filet and the rich flavor of a New York strip. Because the two types of meat cook at different rates, T-Bone steaks can be challenging to prepare perfectly. They are best grilled or broiled, and it’s crucial to position the steak so the tenderloin (the smaller piece of meat) is further away from the heat source than the strip.


    Sirloin steaks are cut from the rear part of the cow, behind the short loin. They are generally leaner than other premium steak cuts but are still quite tender and flavorful. Sirloin is often more affordable than cuts like Filet Mignon or Ribeye, making it a popular choice for everyday meals. It’s versatile and can be cooked in various ways, including grilling, broiling, and pan-searing.

    New York Strip

    Also known as a strip steak, the New York Strip is cut from the short loin of the cow and is boneless. This cut is known for its fine texture and buttery flavor, with enough marbling to make it juicy but not as much as a ribeye. It’s a well-balanced steak that’s often served in restaurants and is excellent for grilling or pan-searing.


    There are also other noteworthy steak cuts, including:

    • Porterhouse: Similar to a T-Bone but larger, the Porterhouse features more of the tenderloin. It’s like a larger version of a T-Bone, often considered the “king of T-Bones.”
    • Flat Iron: Cut from the shoulder or “chuck,” it’s less expensive than other cuts but surprisingly tender. It’s best cooked quickly over high heat, making it great for grilling.
    • Skirt and Flank Steaks: These are long, flat cuts that are flavorful but can be a bit tough. They’re excellent for marinating and are often used in dishes like fajitas.
    • Hanger: This cut comes from the area near the diaphragm and was traditionally reserved by butchers for themselves. It’s highly flavorful but needs to be marinated and cooked correctly to optimize its tenderness.

    Ultimate Steak Cooking Chart

    Type of SteakDonenessInternal Temperature (°F)Grilling Time Per Side (minutes)Pan-Searing Time Per Side (minutes)Grill Cover (Yes/No)Seasoning SuggestionsSpecial Considerations 
    RibeyeRare1253-42-3YesSalt, Pepper, Garlic PowderFatty cut; benefits from high heat to render fat. 
    Filet MignonRare1252.5-32-3YesSalt, RosemaryLean cut; be cautious not to overcook. 
    SirloinRare1253-43-4NoSalt, Pepper, Onion PowderLeaner cut; benefits from marinating. 
    T-BoneRare1252-32-3YesSalt, Pepper, GarlicCombines sirloin and filet; watch for different cooking rates.
    New York StripRare1254-53-4NoSalt, PepperModerate fat; good for high-heat searing.
    Flat IronRare1253-43-4NoSalt, Pepper, CuminLean cut; benefits from quick cooking.
    Skirt SteakRare1252-32-3YesSalt, Pepper, Lime JuiceFibrous cut; benefits from marinating and quick cooking.

    Tools and Equipment

    When it comes to cooking steak, having the right tools and equipment can be just as important as selecting the perfect cut of meat. High-quality equipment can help you cook the steak more efficiently, evenly, and accurately, ensuring that you achieve the desired level of doneness while also maximizing flavor and tenderness. Here’s a detailed look at essential tools and equipment for cooking steak:

    Meat Thermometer

    A meat thermometer is a crucial tool for anyone serious about cooking steak to perfection. It takes the guesswork out of the cooking process, allowing you to monitor the internal temperature of the meat to ensure it reaches the desired level of doneness. For instance, if you’re aiming for a medium-rare steak, you would pull it off the heat when it reaches an internal temperature of around 130-135°F (54-57°C), depending on your specific preference. Using a meat thermometer provides a level of precision that’s hard to achieve through visual or tactile cues alone.

    Grilling Tools

    If you’re cooking steak on a grill, a set of high-quality grilling tools is a must. Long-handled tongs are one of the most essential tools, as they allow you to flip the steak without poking it, which would cause precious juices to escape. A sturdy grill brush is also key for keeping your grill grates clean; a clean grill not only cooks more evenly but also reduces the risk of flare-ups. A basting brush and a grill basket for vegetables can also be useful for those who like to add marinades or cook sides along with their steak.

    Skillets and Pans

    For those who prefer stovetop cooking or don’t have access to a grill, a high-quality skillet or frying pan is essential. Cast-iron skillets are often recommended for cooking steak because they retain heat exceptionally well, allowing for a more even cook. A well-seasoned cast-iron skillet can also add a layer of flavor complexity to your steak. Alternatively, heavy-duty stainless steel pans can also do a good job, especially those with a thick bottom for even heat distribution. Whichever you choose, make sure it’s oven-safe if you plan to use an oven-finishing method for your steak.


    An oven can be used in combination with a skillet or independently as a method of cooking steak. The oven-finishing method involves searing the steak on the stovetop and then transferring it to the oven to finish cooking. This method is particularly useful for thicker cuts of steak, as it allows for a crispy crust from the sear while ensuring that the inside cooks evenly without becoming overdone. When using an oven, a roasting pan with a rack can also be employed to cook the steak, particularly for methods that require slower cooking at lower temperatures, like reverse-searing.

    Preparation Techniques

    The preparation techniques you employ before cooking a steak can greatly impact the final result. A well-prepared steak will not only cook more evenly but will also showcase enhanced flavors and textures. Here’s a look at some key preparation techniques:


    Seasoning is one of the simplest yet most effective ways to elevate the flavor of your steak. While purists may insist that high-quality steak needs little more than salt and pepper, you can certainly get creative with a range of spices and herbs to suit your palate. The timing of your seasoning also matters. Salting a steak about 40 minutes to an hour before cooking allows the salt to dissolve into the meat, leading to a process called osmosis. The moisture initially drawn out by the salt gets reabsorbed, resulting in a juicy, evenly seasoned steak. Seasoning too close to the cooking time, on the other hand, can draw out moisture and not give it enough time to reabsorb, making the steak dry.


    Marinating is another popular method for adding flavor and tenderizing the meat, although it’s generally more suitable for tougher cuts like skirt or flank steak rather than premium cuts like ribeye or filet mignon, which are naturally tender. A typical marinade might include acids like lemon juice or vinegar, oils, and flavorings such as garlic, herbs, and spices. The acid in the marinade helps to break down some of the muscle fibers in the meat, making it more tender, while the oil and flavorings impart additional tastes. However, it’s essential not to marinate for too long, especially when using acidic ingredients, as this can make the meat mushy rather than tender. A few hours to overnight is usually sufficient.

    Bringing Steak to Room Temperature

    This is a step often overlooked but can make a significant difference in how evenly your steak cooks. Taking the steak out of the refrigerator and allowing it to come to room temperature for about 30 to 60 minutes before cooking helps the meat to cook more uniformly. Cold meat will contract when exposed to high heat, which can make it tough and chewy. By allowing the steak to come to room temperature, you’re also allowing the muscle fibers to relax, which contributes to a more tender and evenly cooked end result.

    The key to a perfect steak doesn’t start when it hits the grill or pan; it starts well before that, with thoughtful preparation. Whether it’s through precise seasoning, a flavorful marinade, or the simple act of letting the meat come to room temperature, these preparation techniques set the stage for the cooking process. They help you to not only enhance the inherent qualities of the steak but also to mitigate some of the common pitfalls that can occur during cooking, such as uneven cooking or loss of moisture. These are not just optional steps but integral parts of the journey toward achieving steak perfection.

    Cooking Methods

    The method you choose for cooking steak can have a profound impact on its flavor, texture, and overall quality. Each technique has its own merits and is suited for different types of cuts or desired outcomes. Here’s a detailed look at some common methods for cooking steak:


    Grilling is one of the most popular methods for cooking steak, offering a unique smoky flavor that’s hard to replicate with other techniques. Whether you’re using a charcoal or gas grill, the intense, direct heat caramelizes the surface of the meat, creating a crust that locks in moisture. It’s particularly well-suited for fattier cuts like ribeye, which benefit from the high heat to melt the fat and add flavor. Grilling requires careful attention to avoid overcooking, and a meat thermometer can be an invaluable tool. The key to grilling is managing the heat zones efficiently; starting with a high-heat sear and then moving the steak to a lower heat area to finish cooking can yield excellent results.


    Pan-searing is an excellent method for those who don’t have access to a grill or prefer to cook indoors. It’s often done in a heavy skillet, ideally cast iron, that has been preheated to a high temperature. The steak is usually seasoned and sometimes marinated before it goes into the hot pan with a small amount of oil. The high heat creates a delicious crust, similar to grilling, and the method works well for a range of cuts, from filet mignon to New York strip. Pan-searing is frequently combined with an oven finish, where the steak is transferred to a preheated oven to cook to the desired level of doneness after searing.


    Oven-baking is less common as a standalone method for cooking steak but is often used in conjunction with other methods like pan-searing. One popular oven-based method is the reverse sear, where the steak starts in a low-temperature oven until it reaches the desired internal temperature, and is then seared quickly in a hot pan to create a crust. This technique is particularly useful for thicker cuts of steak, as it allows for very even cooking throughout the meat.


    Sous-vide is a more modern method that involves vacuum-sealing the steak and then cooking it in a water bath at a precise temperature. This technique allows for unparalleled control over the cooking process, ensuring the steak is cooked to the exact level of doneness you desire, from edge to edge. Once the steak has reached the desired internal temperature in the water bath, it’s usually finished with a quick sear in a hot pan to create a crust. While sous-vide cooking requires specialized equipment and more time, the results can be incredibly tender and flavorful.

    The Steak Cook Chart

    When cooking steak, it’s often beneficial to refer to a steak cook chart that outlines the ideal cooking temperatures, times, and other cues for achieving different levels of doneness. These charts serve as a comprehensive guide to help both novices and experts achieve the perfect steak.

    Cooking Temperatures

    A steak cook chart usually specifies the internal temperatures that correspond to various levels of doneness—rare, medium-rare, medium, medium-well, and well-done. These temperatures are critical for understanding when to remove the steak from heat. For example, a medium-rare steak is usually cooked to an internal temperature of 130-135°F (54-57°C). Using a meat thermometer is the most reliable way to ensure that you’ve reached the desired internal temperature. The chart serves as a quick reference guide to help you achieve the specific internal temperature associated with your preferred level of doneness.

    Cooking Times

    Cooking times on a steak cook chart are generally estimates, often broken down by the thickness of the steak and the cooking method being used. For instance, a 1-inch thick ribeye might take about 4 minutes per side on high heat for medium-rare doneness on a grill. It’s important to remember that these times are guidelines and not rules set in stone. Various factors like the type of steak, its initial temperature, and the exact cooking temperature can all impact the actual cooking time. Therefore, using a meat thermometer in conjunction with estimated cooking times is often the best strategy.

    Visual and Tactile Cues for Doneness

    In addition to temperature and time, a steak cook chart may offer visual and tactile cues to gauge doneness. Visual cues include the color of the juices that come out of the steak when you gently press it—the clearer the juices, the more well-done the steak. Tactile cues often involve pressing the steak and comparing its firmness to the fleshy part of your palm or your cheek. For instance, a rare steak would feel similar to the soft flesh of your cheek, whereas a well-done steak would feel firm like the base of your thumb. While these cues are not as precise as a thermometer, they can be useful in situations where one is not available.

    Special Considerations for Different Cuts

    Not all steaks are created equal, and the chart may include special notes or guidelines for different types of cuts. For example, leaner cuts like sirloin or filet mignon may require shorter cooking times or lower temperatures to prevent them from drying out. Fattier cuts like ribeye, on the other hand, benefit from higher cooking temperatures that render the fat and infuse the meat with flavor. The chart may also offer tips for marinating tougher cuts or using techniques like the reverse sear for thicker steaks to ensure even cooking.


    Cooking steak to your preferred doneness takes careful monitoring of internal temperatures. In this article, we have discussed how using a steak temperature chart can remove the guesswork involved. With the printable PDF and Word steak cooking charts provided, you now have handy references to ensure doneness accuracy in your own kitchen.

    Hang or stick the charts near your cooking area for easy access. Check the charts to identify target temperatures and ideal cooking methods from rare to well-done. Take your steak skills to the next level with beautifully cooked steaks thanks to these handy steak cooking charts. Whether grilling for family or hosting a dinner party, these charts help any home cook feel like a pro serving up flawlessly seared steaks cooked to perfection.


    How long to cook steak on each side?

    The time required to cook a steak on each side can vary based on several factors including the thickness of the steak, the level of doneness you’re aiming for, and the cooking method you’re using. For example, a 1-inch thick ribeye might require about 4 minutes per side on a high-heat grill to reach medium-rare doneness. However, this is a general guideline and not an exact rule. It’s often best to use a meat thermometer along with visual and tactile cues to determine when your steak is cooked to your liking.

    What is the perfect steak temperature and time?

    The “perfect” steak temperature and time can differ based on personal preference for doneness. However, common internal temperatures for different levels of doneness are: rare at 125°F, medium-rare at 130-135°F, medium at 135-145°F, medium-well at 145-155°F, and well-done at 160°F and above. As for time, it’s variable based on the steak’s thickness and the cooking method. For instance, a 1-inch thick medium-rare steak might take about 8 minutes total on a high-heat grill (4 minutes per side), but that time would change if you’re cooking a thicker or thinner steak.

    How many minutes to cook 1 steak?

    The total time needed to cook one steak depends on various factors like its thickness, the cooking method, and your desired level of doneness. A 1-inch thick steak cooked to medium-rare on a high-heat grill might take about 8 minutes in total (4 minutes per side). On the other hand, a 2-inch thick steak using a reverse sear method in the oven followed by pan-searing might take upwards of 30 minutes or more. Always remember that these times are estimates and it’s advisable to use a meat thermometer for the most accurate results.

    What is the best technique for cooking steak?

    The “best” technique for cooking steak can be subjective and may depend on your specific needs, equipment, and taste preferences. Grilling is often favored for its smoky flavor and the delicious crust it gives to the steak. Pan-searing in a cast-iron skillet is excellent for indoor cooking and offers a great crust as well. Oven-baking, often combined with pan-searing, is useful for thicker cuts that require more time to reach the desired internal temperature. Sous-vide is another method that allows for precise temperature control, although it requires specialized equipment. Ultimately, the best technique is the one that you find most convenient and yields the results you prefer.

    How should I adjust cooking time for frozen steaks?

    Cooking a frozen steak requires some adjustments. It’s generally recommended to extend the cooking time by about 50% compared to a fresh or thawed steak. The internal temperature guidelines remain the same, but it will take longer to reach them. Keep in mind that cooking a frozen steak may result in a slightly different texture. Using a meat thermometer is especially important in this case to avoid over or undercooking.

    Does the type of steak affect the cooking time?

    Absolutely, different types of steak cuts have varying amounts of fat, connective tissue, and muscle fiber, all of which can affect cooking time. Lean cuts like filet mignon might cook faster and can dry out if overcooked. Fattier cuts like ribeye benefit from a bit more time to allow the fat to render and flavor the meat. Always refer to your steak cooking chart for specific guidelines based on the cut you are using.

    Can I trust the color of the meat as an indicator of doneness?

    While the color of the meat can provide some clues about its level of doneness, it’s not the most reliable method. The oxygenation level of the meat can affect its color, and sometimes the exterior can look done while the interior is not. For the most accurate results, it’s recommended to use a meat thermometer.

    Is it necessary to let the steak rest after cooking?

    Yes, allowing your steak to rest for about 5-10 minutes after cooking and before slicing is generally recommended. This allows the juices to redistribute throughout the meat, resulting in a moister, more flavorful steak. Some cooking charts even include resting time as part of the overall cooking guidelines.

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    Betina Jessen

    Betina Jessen

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