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Foot Reflexology Chart: Free Printable (Left & Right)

    Foot Reflexology is a popular alternative therapy used by thousands of people across the world to improve their overall health. The massaging and manipulation of your feet stimulates pressure points on the body, following nerve pathways that reach throughout your entire body.

    These points correspond to other organs and systems in your body, including the heart, digestive system, and nervous system. This leads to improved circulation throughout the whole body as well as relaxing muscles, which results in a more balanced state of health.

    Foot Reflexology
    Foot Reflexology Chart

    What is Foot Reflexology?

    Body mapping with the sole of the foot, a method used in ancient Egyptian civilization, is now called reflexology.

    Our body feels the underline need to purify itself from toxins, and it does so naturally. However, toxins that cannot be eliminated from the body are stored in fatty tissues, joints, muscles and the brain. These toxins can clog cell membrane walls.

    The hustle and bustle of daily life affects our body negatively; Reflexology massage, which offers a unique relaxation opportunity to our feet that take all the weight of the body, puts a stop to all negativity, and provides the chance to relax your body and mind.

    History of Reflexology

    According to the evidence we have, the history of reflexology goes back 4000 years. The discovery of paintings in the tomb of an Egyptian doctor in Saqqara indicates the development of true reflexology therapy around 2300 BC.

    As a matter of fact, the Chinese discovered reflexology and used it together with acupuncture. A Chinese doctor, Wang-Wei, BC. In 400, after applying acupuncture needles to patients’ bodies, he applies firm pressure to the soles of their feet. He would maintain this pressure until the therapeutic effects he desired appear. Doctor Wang-Wei used this method of pressure, which he applied and continued, until the healing energy was released into his patients’ bodies.

    The question of whether there was a relationship between the two great civilizations, ancient Egypt and China, begs the same healing technical science that they share between them. But both cultures have been the center of the healing method in ancient times and have taught these methods by spreading them all over the world.

    Reflexology was unknown in the West until the beginning of this century. Today, an American otolaryngologist, Dr. It, was rediscovered by William Fitzgerald. Fitzgerald considered the possibility of treating the body using some pressure points in the foot. He called it “Regional Therapy” as the Chinese did around 3000 BC and used it in conjunction with acupuncture. He discovered that by firmly pressing or massaging certain areas of the body, other areas that are quite far away could also produce an effect. His colleague, Doctor E. Bowers, 1916, Dr. He told everyone about this treatment put forward by Fitzgerald and collected some of the discoveries they made together in a book called “Regional Therapy” in 1917.

    Doctor Fitzgerald has organized various courses and taught these techniques to people who are interested in the application. It was masseuse Eunice Ingham, who is also an American, who developed what Fitzgerald taught in the 1930s and concentrated it only on the foot area. Eunice Ingham, who spent years trying to understand how this method works and developed a unique massage technique, is rightly called the mother of modern foot reflexology.

    By examining the foot—when she finds a sensitive spot on foot and matching that point with the body anatomy—she mapped the relationship between foot areas and body organs very carefully. She finally mapped out the whole body on the feet, she. His work was so successful that his reputation spread, and she is now known as the founder of foot reflexology. Today, schools providing reflexology education have been established in England, Belgium, and France. Many reflexologists are also interested in natural remedies such as osteopathy, homeopathy, and chiropractic.

    What is the Purpose of Foot Reflexology?

    The basic principle is to activate the body’s immune system by applying pressure to the reflex points.

    The purpose of reflexology is to activate the reflex points on the hands, feet, ears, and bass. In our daily life, we need to activate these points without realizing it.

    For example; We reinforce our sense of happiness by rubbing our hands together. When we have a headache or a toothache, the pressure we put on our fingertips by clasping our hands together helps relieve our pain.

    Health Benefits Of Reflexology

    • It has an analgesic effect, regulates blood and lymph circulation.
    • It provides good nutrition to the cells.
    • It strengthens the immune system.
    • It has a successful effect in reducing stress.
    • It makes the body organs work well.
    • It helps the body get rid of toxins.
    • It increases the energy level of the body, provides psychological relaxation.
    • It Increases one’s quality of life.
    • It helps the body to recover after surgery.
    • It reduces spasms in muscles and tendons.
    • It has a relaxing effect on the nervous system.
    • It helps to remove the edema collected in the body after the disease.
    • It has a positive effect, especially on people with a sedentary lifestyle.
    • It activates the sebaceous and sweat glands and moisturizes the skin.

    Foot Reflexology: Not Just a Foot Massage

    In general terms, the two concepts are separated from each other in terms of application and purpose.

    While the massage is the palpation of the muscles, the stimulation of the nerve pathways is essential in reflexology. In addition, the foot massage is performed for relaxation, serenity and increasing the quality of life, while the aim in reflexology is to support healing. And it is made with a formulation built on a special reflexology map according to a certain diagnosis and diagnosis.

    Reflexology Area on the Foot

    According to reflexology massage, reflex points on the feet, hands and ears correspond to organs and bones. Therapists apply massage to affect organs in the body

    Reflexologists use reflexology maps to show body systems. According to the map, the feet represent the vertical half of the body.

    • Left foot; It represents the left side of the body.
    • Right foot; represents the right side of the body.
    • To create a regional effect, experts can focus on a particular region and choose to work on it.

    Regardless of the technique, they benefit from reflexology massage to reduce congestion or stress in the practitioner’s nervous system.

    How do you apply reflexology?

    Reflexology is applied to the hands, feet, and ears. In general practice, ears are not used much. In reflexology practice, feet are generally preferred for the effectiveness and comfort of the application. Reflexology practice consists of applying pressure to the reflex points in different ways using fingers or assistive tools. This pressure is usually quite deep but does not have to be painful.

    Reflexology is such a detailed subject that it takes knowledge, experience, and time. In other words, it requires careful and systematic work on the reflection areas that represent all organs and glands of the body. Therefore, it also requires the good training of the practitioner (reflexologist).

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