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Free Emotion Code Chart Printable [PDF]

    Our emotional health impacts virtually every aspect of our lives. Unresolved negative emotions can build up within us, causing inner turmoil and outer conflict. Yet recognizing and releasing them is essential for enjoying positive relationships, physical vitality, and peace of mind. The Emotion Code Chart provides a valuable resource for identifying trapped emotions that may be negatively affecting one’s wellbeing.

    Developed by Dr. Bradley Nelson as part of the Emotion Code practice, this chart categorizes a wide spectrum of emotions into six groups – anger, fear, sadness, emotional trauma, positive, and desire. By using muscle testing and intention, practitioners can pinpoint specific trapped emotions contributing to a client’s problems, then release them. Even for self-use, the Emotion Code Chart helps increase awareness of buried feelings ready to be processed and let go. Working through this enlightening chart, which is included as a downloadable PDF, enables emotional clutter-clearing and spiritual growth.

    What Is The Emotion Code Chart?

    Emotion Code Chart
    Emotion Code Chart

    The Emotion Code chart is a comprehensive list of over 400 labeled emotions developed by Dr. Bradley Nelson as part of his Emotion Code energy healing practice. This chart categorizes a wide range of human emotions into six groups – anger, fear, sadness, emotional trauma, desires/appetites, and positive feelings. Each emotion is assigned a vibrational code based on its energetic frequency.

    The chart provides a valuable tool for Emotion Code practitioners to identify specific emotional imbalances that may be negatively impacting a client’s mental, emotional, and physical health. By using muscle testing and intention, practitioners can tune into trapped emotions and release them for improved wellbeing. The Emotion Code chart also assists people in accurately labeling and understanding the emotions they experience.

    Emotion Code Chart Printable

    The Emotion Code Chart PDF is an essential reference tool for identifying trapped emotions that may be negatively impacting health and wellbeing. Having the detailed Emotion Code Chart PDF available makes it easier for practitioners and clients to pinpoint specific energetic imbalances. The chart simplifies and focuses the Emotion Code healing process.

    The Emotion Code Chart PDF categorizes over 400 detrimental trapped emotions like anger, apathy, betrayal, frustration, greed, hatred, jealousy, stress, and more. Each emotion is assigned to one of 60 columns corresponding to physical areas, relationships, thought patterns, or characteristics. Mapping symptoms to the chart reveals insightful correlations.

    For Emotion Code practitioners, the Emotion Code Chart PDF is invaluable for streamlining sessions. It enables rapid screening for emotional interferences underlying client issues. For those seeking holistic balance, the chart builds comprehension of the Emotion Code methodology. Keeping the comprehensive Emotion Code Chart PDF on hand empowers more focused, efficient energy healing.

    Benefits of Using the Emotion Code Chart

    Releasing some stuck emotions is the focus of the Emotion Code energy healing system. Working with this comprehensive Emotion Code chart provides a range of benefits for improving mental, emotional, physical, and spiritual wellbeing. By educating yourself on the spectrum of emotions and using the chart tools for releasing negative feelings, you can experience greater inner peace, empowerment, and harmony in all aspects of life. Some of the key benefits of using this chart include:

    Simplified Identification of Emotions:

    The chart categorizes a range of emotions, making it easier for practitioners to narrow down and identify specific trapped emotions that might be affecting an individual.

    Facilitates Emotional Release:

    Once an emotion is identified using the chart, specific techniques (like using magnets along energy meridians) are applied to release the trapped emotion, aiming to bring about emotional and physical relief.

    Comprehensive Coverage:

    The chart lists a broad spectrum of emotions, ensuring that a wide range of potential feelings can be addressed. This comprehensive list aids in ensuring that no significant emotion is overlooked during the healing process.

    Enhances Self-awareness:

    By working with the chart, individuals become more attuned to their emotional landscape. They often gain insights into long-forgotten events or traumas that might have led to trapped emotions.

    Empowers Individuals:

    The Emotion Code Chart, combined with muscle testing or pendulum dowsing, empowers individuals to actively participate in their healing process. They aren’t passive recipients but are actively engaged in identifying and releasing their trapped emotions.

    Supports Holistic Well-being:

    The premise behind the Emotion Code is that trapped emotions can affect physical health. By identifying and releasing these emotions using the chart, individuals may experience not just emotional but also physical benefits.

    Promotes Better Relationships:

    As trapped emotions are released, individuals often find improvements in their personal relationships. They might respond to situations more authentically, without the baggage of past unresolved emotions clouding their reactions.

    Can Be Used Anywhere:

    The chart is portable and easy to use. With a basic understanding of the Emotion Code system, individuals can utilize the chart wherever they are, making it a flexible tool for emotional healing.

    Complements Other Healing Modalities:

    The Emotion Code Chart and system can easily be integrated into other healing modalities, whether they’re energy-based treatments like Reiki or more conventional therapeutic practices.

    Potential for Multi-generational Healing:

    The Emotion Code system recognizes the possibility of inherited trapped emotions. By using the chart to identify and address these, there’s a belief that healing can extend beyond the individual, potentially benefiting past and future generations.

    What Is The Emotion Code Chart Used For?

    The Emotion Code Chart is an integral part of this methodology. It’s used to identify and release trapped emotions, which are believed to contribute to physical pain, disease, and emotional distress.

    Here’s a brief rundown of how the Emotion Code and its chart are used:

    1. Identification of Trapped Emotions: Using muscle testing (a form of applied kinesiology) or intuitive means, a practitioner or individual determines whether there’s a trapped emotion present that might be contributing to a physical or emotional issue.
    2. Reference to the Emotion Code Chart: The chart lists 60 distinct emotions, organized into six columns and ten rows. These emotions range from abandonment to jealousy to vulnerability.
    3. Narrowing Down the Emotion: Through subsequent rounds of muscle testing or intuitive querying, the specific column and then the specific emotion within that column is identified.
    4. Release of the Trapped Emotion: Once identified, the trapped emotion is then released using a magnet. The magnet is run over the governing meridian (a central energy line in the body that runs from the tip of the nose to the tailbone) several times. This action, according to the Emotion Code philosophy, helps to release the trapped emotion from the body.
    5. Confirmation: After the release, further muscle testing can be done to confirm if the trapped emotion has been successfully released.

    Dr. Nelson and many of his followers believe that releasing trapped emotions using this method can lead to alleviation of physical pain, emotional distress, and other ailments. However, it’s worth noting that while some people report positive outcomes using this technique, scientific validation of the Emotion Code’s efficacy is still limited.

    Components of the Emotion Code Chart

    The Emotion Code Chart is a key component of Dr. Bradley Nelson’s Emotion Code methodology. It’s a tool designed to facilitate the identification of trapped emotions within an individual. The chart is organized into a specific structure, which helps in narrowing down and pinpointing specific emotions using muscle testing or intuition. Here are the components of the Emotion Code Chart:

    1. Emotions: The chart consists of 60 different emotions. These emotions are believed to be some of the most common that can become trapped in the body, based on Dr. Nelson’s research and experience.
    2. Columns and Rows: The 60 emotions are divided into six columns, with each column containing ten emotions. These columns help in the process of narrowing down which emotion might be trapped. When using muscle testing, for instance, one might first identify the correct column and then narrow it down to the specific emotion within that column.
    3. Grouping of Emotions: The emotions are not randomly placed on the chart. They’re grouped in a way that is believed to reflect some of the body’s different systems or energetic resonances.

    Here’s a brief list of the emotions as found on a typical Emotion Code Chart (though this isn’t exhaustive):

    • Column A: Abandonment, Betrayal, Forlorn, Lost, Love Unreceived, Overwhelm, Rejection, Sadness, Sorrow, and Wishy-Washy.
    • Column B: Apathy, Boredom, Disgust, Fear of…, Horror, Humiliation, Peeved, Terror, Unsupported, and Worthless.

    This pattern continues through Columns C, D, E, and F, each with its own set of 10 specific emotions.

    1. Use with Muscle Testing: The chart is frequently used in conjunction with muscle testing. Muscle testing is a technique used to get “yes” or “no” answers from the body’s innate intelligence. The chart simplifies the process of determining which trapped emotion is at play, by providing a structured list to work from.
    2. Version and Updates: While the basic Emotion Code Chart has remained consistent since its introduction, there have been updates or adaptations by practitioners over time. Some might include additional emotions or use slightly varied versions based on their experience.

    How to Use The Emotion Code Chart

    Here is a detailed, step-by-step guide on how to use The Emotion Code Chart:

    Step 1: Preparation

    Before beginning, ensure that you are in a quiet and calm space, free from distractions. Some practitioners also find it helpful to center themselves through a brief meditation or deep breathing. The goal is to be in a receptive state, as you’ll be trying to tap into the body’s subtle energies and responses. Have the Emotion Code Chart handy, as you’ll be referring to it frequently.

    Step 2: Establish a Connection

    Establish your intent to connect with the body’s innate intelligence. Some people like to verbally or mentally state their intention, such as “I intend to connect with my body’s wisdom.” Next, determine how you’ll get “yes” or “no” answers from the body. The most common method is muscle testing, which involves testing the strength or weakness of a muscle (often the arm) in response to questions. However, you can also use a pendulum, intuitive sensing, or other dowsing methods.

    Step 3: Ask About Trapped Emotions

    Begin by asking if you (or the person you’re working with) have a trapped emotion that can be released now. Using muscle testing or your chosen method, you’ll get a “yes” or “no” response. If the answer is “yes,” you can proceed. If “no,” there might be another underlying issue or blockage, or it may not be the right time to release an emotion.

    Step 4: Identify the Column

    Refer to the Emotion Code Chart which has six columns labeled A to F. Ask, “Is the trapped emotion in Column A (or B, C, etc.)?” Until you get a “yes” response. This will help narrow down the list of potential emotions.

    Step 5: Identify the Row

    Once you’ve identified the correct column, you’ll now narrow it further by identifying the row. The chart has ten rows for each column. Ask, “Is the trapped emotion in the first row of Column A (or the identified column)?” Continue this process until you get a “yes” for the specific row.

    Step 6: Pinpoint the Emotion

    Now, you have a specific column and row, which will typically give you one or two emotions in that intersection. Ask about each emotion to pinpoint the exact trapped emotion. For instance, “Is the trapped emotion ‘Abandonment’?” Wait for a “yes” or “no” response.

    Step 7: Confirm the Emotion

    It’s good practice to double-check. Ask, “Is ‘Abandonment’ (or the identified emotion) the trapped emotion we need to release?” If you get a “yes,” you can move on to the release. If “no,” you might need to re-check the previous steps.

    Step 8: Release the Emotion

    To release the trapped emotion, use a magnet or your hand. Run it down the governing meridian, which is a pathway that runs from the upper lip to the tailbone. Doing this 3 times is the general practice. The belief is that this action sweeps the trapped emotion out of the body.

    Step 9: Confirm the Release

    After the release, ask again using muscle testing or your preferred method, “Has the trapped emotion of ‘Abandonment’ been released?” A “yes” response confirms a successful release.

    Step 10: Proceed or Rest

    Sometimes, one can release multiple trapped emotions in one session. You can ask, “Is there another trapped emotion we can release now?” If “yes,” return to Step 3. If “no” or if you or the person you’re working with feels fatigued, it’s a good time to rest and process.

    Categories of Emotions in the Chart

    While “Absorption” and “Inherited” aren’t traditionally recognized categories within Dr. Nelson’s foundational Emotion Code Chart, they hold significance in the expansive realm of energy healing and emotional exploration. Let’s delve into these categories further.

    Absorption: Engulfing the energy of others

    This pertains to empathetic individuals who are highly sensitive to energies around them. They might unknowingly “absorb” or take on emotions and energetic imprints from others. This can be especially problematic when they’re surrounded by negative energies or emotions. It’s essential for people who identify with this to learn techniques to shield and cleanse themselves energetically.

    Rejection: Feeling unwanted or unvalued

    Rejection emotions relate to feelings of being unwanted, unloved, or unvalued. These can stem from childhood experiences, past relationships, or even societal pressures. These feelings, when persistent, can have profound effects on a person’s self-worth, relationships, and daily interactions. Identifying and releasing trapped emotions related to rejection can pave the way for healthier self-perception and interpersonal relationships.

    Trapped: Persistent unresolved feelings

    This category resonates most closely with the primary concept of the Emotion Code. Trapped emotions are feelings that, due to their intensity or the situations in which they arose, become trapped in the body instead of being processed and released. Over time, these can create physical and emotional imbalances. Identifying these persistent, unresolved feelings and releasing them is the core methodology of the Emotion Code.

    Inherited: Emotional energy from ancestry

    Inherited emotions are fascinating and delve into the idea that we can carry emotional baggage not only from our own experiences but from our ancestors as well. This concept suggests that traumatic events or unresolved issues from our family’s past can be passed down energetically through generations. By identifying and releasing these inherited emotions, an individual can potentially find relief from issues that might not have been personally experienced but are felt due to this ancestral connection.

    More Categories:

    Overwhelm: Bombarded by life’s demands

    This category refers to feelings of being swamped or drowned by life’s challenges, responsibilities, and pressures. It’s a modern-day challenge for many, with the fast-paced nature of life and the myriad of demands placed on individuals. These emotions, when trapped, can lead to burnout and stress-related issues.

    Abandonment: Fear of isolation and being left behind

    These are emotions stemming from experiences where one felt left out, forsaken, or deserted. It could arise from childhood events, past relationships, or traumas. Such trapped emotions can lead to trust issues and challenges in forming deep connections with others.

    Methods to Identify Trapped Emotions

    Trapped energies can potentially affect an individual’s physical and emotional well-being. There are several methods to identify these trapped emotions. Here’s a detailed guide on some of the most common methods:

    1. Muscle Testing (Applied Kinesiology):

    Muscle testing is the primary method recommended in the Emotion Code.

    How it Works:

    • The principle behind muscle testing is that the body’s innate intelligence can communicate through the strength or weakness of its muscles.
    • A statement is made, and the body’s response is observed. A strong muscle response indicates a “yes” or agreement, and a weak response indicates a “no” or disagreement.


    • The most common form is the “arm test,” where one arm is held out horizontally.
    • A statement is made (e.g., “I have a trapped emotion of sadness.”).
    • Gentle pressure is applied to the arm. If the arm remains strong and doesn’t drop, the answer is “yes.” If the arm drops, the answer is “no.”

    2. Pendulum Dowsing:

    This method involves using a pendulum to get answers from the subconscious.

    How it Works:

    • Holding a pendulum and asking it questions, the direction it swings can indicate “yes,” “no,” or “maybe” responses.
    • The pendulum responds to the energy of the person holding it and their subconscious mind.


    • First, establish the pendulum’s signals. Ask it to show you a “yes” swing and then a “no” swing.
    • Once established, you can ask questions related to trapped emotions and interpret the pendulum’s swing as answers.

    3. Intuitive Sensing:

    Some practitioners, particularly those with heightened intuitive or psychic abilities, might sense trapped emotions directly.

    How it Works:

    • Practitioners might “feel” the emotion in their body or “see” it in their mind’s eye.
    • It requires a deep connection to one’s intuitive faculties and often years of practice and trust in one’s abilities.


    • The practitioner will often meditate or attune themselves to the energy of the person they are working with.
    • They’ll then sense or seek out any trapped emotions, often visualizing or feeling them.

    4. Emotion Code Chart:

    This is specific to Dr. Bradley Nelson’s method and is often used in combination with muscle testing or pendulum dowsing.

    How it Works:

    • The Emotion Code Chart has six columns, each with various emotions.
    • Through muscle testing or another method, one can narrow down which column and then which specific emotion might be trapped.


    • Begin by asking if there’s a trapped emotion to be released.
    • Use muscle testing or pendulum dowsing to determine the column and then the specific emotion.

    5. Body Scanning:

    In some holistic modalities, practitioners might physically scan the body with their hands.

    How it Works:

    • The practitioner senses temperature changes, energy blocks, or other disruptions in the body’s energy field, which might indicate a trapped emotion.


    • The practitioner will move their hands over the individual’s body, sensing for any energetic disturbances.
    • When detected, they’ll further probe to identify the emotion or issue behind the disturbance.

    When exploring trapped emotions, it’s essential to approach the process with an open mind, patience, and sensitivity. While many find these methods beneficial, results can be subjective.


    With its extensive list of labeled emotions categorized into six groups, the Emotion Code chart is a powerful tool for increasing self-awareness and facilitating healing. By helping identify trapped negative emotions that may be causing energetic disturbances, this chart assists Emotion Code practitioners in uncovering core issues impacting their clients’ wellbeing.

    Even using the chart alone can provide deeper insight into the emotions we experience but keep buried. As we become more conscious of the feelings that influence us, we gain the power to process and release them rather than let them silently dictate our behaviors and health. Working with the Emotion Code chart encourages personal growth and energetic balance. Let this comprehensive emotions list guide you on a journey to releasing negativity, embracing positivity, and realizing your fullest potential.


    How does the Emotion Code Chart work?

    The chart works in tandem with muscle testing or pendulum dowsing. By asking specific questions and using these techniques, practitioners can pinpoint which emotions might be trapped within an individual. Once identified, the Emotion Code methodology provides techniques for releasing these emotions, typically involving the use of magnets along the body’s energy pathways.

    Can anyone use the Emotion Code Chart?

    While the chart was initially designed for practitioners, with proper understanding and training, anyone can learn to use the Emotion Code Chart for personal healing. However, it’s essential to approach the process with care, sensitivity, and an open mind. For serious emotional or physical concerns, it’s always advisable to consult with professionals.

    How is the Emotion Code different from traditional therapy?

    The Emotion Code focuses specifically on identifying and releasing what are believed to be trapped emotions using techniques like muscle testing and energy work. Traditional therapy, on the other hand, typically involves discussing and processing emotions, behaviors, and thought patterns over time. While the Emotion Code can complement traditional therapy, they are fundamentally different approaches to emotional healing.

    Are there any side effects or risks with using the Emotion Code Chart?

    Most people experience positive outcomes or, at the very least, no adverse effects. However, as with any form of emotional work, there may be temporary feelings of discomfort, sadness, or other emotions as trapped energies are brought to the surface and released. It’s essential to be gentle with oneself during the process and seek additional support if needed.

    Do I need to believe in the Emotion Code for it to work?

    While having an open mind can enhance the experience, many individuals report benefits from the Emotion Code even if they were initially skeptical. The process emphasizes personal experience over belief.

    How many emotions are listed on the Emotion Code Chart?

    The Emotion Code Chart categorizes 60 emotions into six columns, with each column containing a list of related emotions. The emotions range from feelings of abandonment and betrayal to joy and love.

    Can the Emotion Code Chart be used on children or pets?

    Yes, many practitioners use the Emotion Code Chart and methodology on both children and pets. With children, it’s crucial to ensure they are comfortable and to explain the process in age-appropriate terms. With pets, the owner often acts as a surrogate for muscle testing.

    Is the Emotion Code Chart backed by scientific research?

    While many individuals and practitioners report positive experiences with the Emotion Code, it’s considered an alternative healing modality, and extensive scientific research on its efficacy is limited. However, the broader fields of energy medicine and emotional healing have seen increasing interest from the scientific community in recent years.

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    Betina Jessen

    Betina Jessen

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