Skip to content

Free Printable Tattoo Pain Charts [1-10] for Female, Men / Chest, Leg, Ear, Wrist

    Getting a tattoo involves some level of discomfort, but how much pain varies based on many factors. Tattoo pain charts provide guidance on comparative pain levels associated with getting inked on different parts of the body. This allows preparing expectations and planning appropriately. This article explains how pain scales work and what impacts tattoo pain.

    We cover techniques for minimizing discomfort and share an illustrated pain chart detailing sensation levels for common tattoo sites. Whether your pain tolerance is high or low, avoiding unpleasant surprises leads to a smoother experience. For first-timers or veterans, our downloadable chart helps set realistic outlooks regarding pain. While some discomfort is inevitable, going in informed allows focusing on the artistry. Use our resources to gauge potential tattoo pain levels so you can relax and embrace creating beautiful living art.

    What Is a Tattoo Pain Chart?

    Tattoo Pain Chart
    Tattoo Pain Chart

    A tattoo pain chart is a visual guide ranking pain levels associated with getting a tattoo on various parts of the body. It typically uses a color-coded scale from low pain to high pain indicated on an anatomical diagram. Sensitive areas like the ribs or ankles rank high on pain while places with thicker skin and muscle like the arms or legs rate lower.

    Factors like needle proximity to bone, nerve endings, and thin skin influence rankings. Tattoo pain charts provide general comparisons to help set pain expectations when selecting tattoo designs and placement. They allow individuals to assess their personal pain tolerance against common experiences reported in certain locations. While subjective, the charts offer useful guidance for mentally and physically preparing based on typical pain ranges reported across tattoo sites.

    Printable Tattoo Pain Charts

    A tattoo pain chart is a reference tool used to compare how much pain can be expected in different tattoo locations. It ranks areas from least to most painful to tattoo. A printable tattoo pain chart provides a consistent layout to present this data.

    The chart lists common tattoo sites like arms, thighs, back, chest, feet and ribs. Each area is assigned a pain rating on a scale of 1 to 10, with 1 as little to no pain and 10 as extremely painful. More sensitive or bony areas typically rank higher. The template arranges the rankings visually for easy side-by-side comparisons.

    Consulting a standardized tattoo pain chart helps set expectations and prepare mentally and physically for getting inked. The template provides an objective framework to assess discomfort across tattoo locations. This allows individuals to weigh decisions on tattoo placement and size based on pain tolerance. An effective chart improves transparency around an otherwise subjective experience.

    Why Understanding Tattoo Pain Is Important?

    Understanding tattoo pain is important for several reasons, ranging from preparation to aftercare. While the level of pain varies from person to person due to different pain tolerances, knowing what to expect can make the experience more manageable and less intimidating. Here are some reasons why understanding tattoo pain is crucial:


    1. Psychological Preparedness: Knowing what to expect in terms of pain can prepare you mentally for the experience. This can help reduce anxiety and make the process less intimidating.
    2. Choosing the Right Location: Different body parts have different pain levels when it comes to tattoos. Understanding this can help you choose a location that you can handle in terms of pain.
    3. Informed Consent: Understanding the pain involved will make you more aware of what you are consenting to, ensuring that you are making an informed decision.

    During the Session

    1. Pain Management Techniques: If you know what kind of pain to expect, you can better prepare by looking into pain management options such as numbing creams, breathing techniques, or even painkillers (after consulting with a medical professional).
    2. Communication with Artist: Understanding your pain threshold can help you communicate more effectively with your tattoo artist. This is particularly useful if you need to take a break or if you find that the pain is too unbearable.
    3. Endurance: Knowing the type of pain associated with tattooing (sharp, burning, scratching, etc.) can help you set your endurance levels. You’ll have a better idea of whether you should opt for multiple short sessions or one long one.


    1. Managing Expectations: Understanding that some level of pain is normal during the healing process can help you distinguish between routine healing pain and signs of complications like an infection.
    2. Compliance with Aftercare Guidelines: Knowing that improper care can lead to increased pain and possible complications will motivate you to stick to aftercare instructions more diligently.
    3. Effective Recovery: Being prepared for the pain allows you to pre-arrange your schedule, perhaps taking time off work or avoiding strenuous activities that could exacerbate the pain.

    Health Implications

    1. Risk Assessment: People with certain medical conditions or on specific medications may experience increased sensitivity to pain or complications. Being informed about the pain can lead to a more thorough consultation with healthcare providers.
    2. Identifying Complications: Understanding the difference between normal tattoo pain and symptoms of possible complications such as infection, allergic reactions, or keloid scarring is crucial for timely intervention.
    3. Pain as a Biofeedback Mechanism: Excessive pain can be your body’s way of saying that something is wrong. Being in tune with what is an ‘expected’ level of pain versus what is ‘excessive’ can be an important signal to stop the procedure or seek medical advice.

    Types of Tattoo Pain

    Tattoo pain can vary widely depending on a multitude of factors including the location on the body, the skill of the tattoo artist, individual pain tolerance, and the type of tattooing technique used. However, there are some general categories of tattoo pain that can be outlined:

    Sharp, Stinging Pain

    Sharp, stinging pain is often one of the first sensations people experience when getting a tattoo. This type of pain is usually felt when the tattoo needle first penetrates the outer layer of skin and deposits ink into the dermis. It is similar to the feeling of a quick, sharp pinch or a bee sting. For most people, this is the easiest form of tattoo pain to endure because it is predictable and relatively short-lived. However, if the tattoo is in a particularly sensitive area, such as the ribs or the inner arm, the stinging sensation may be more intense and less easy to tolerate. A skilled tattoo artist will often work to minimize this initial discomfort by adjusting the pressure and speed of the needle.

    Dull, Aching Pain

    As the tattoo session progresses, many people report experiencing a dull, aching pain. This is often due to the repetitive motion of the needle, which can cause localized inflammation and a buildup of lactic acid in the muscles. This type of pain can be especially pronounced in areas where the skin is close to the bone, such as the ankles, wrists, or collarbone. The sensation may be similar to muscle fatigue or the kind of ache felt after an intense workout. Over time, the body may release endorphins as a natural pain reliever, which can help to mitigate this discomfort. However, during long tattoo sessions, the dull ache can become increasingly hard to ignore.

    Burning or Hot Pain

    Some people describe experiencing a burning or hot sensation during the tattooing process, particularly during long sessions or when the tattoo artist is working on shading or coloring. This kind of pain can feel like a constant, intense sunburn, and it often occurs when the needle goes over the same area multiple times. The sensation is a result of skin irritation and inflammation, which can be exacerbated by the friction generated by the tattoo needle.

    It’s worth noting that this type of pain can be particularly challenging to endure, especially if the tattoo is in a sensitive or hard-to-reach area. Some people find relief by taking short breaks during the session, applying a cold compress, or using a numbing cream, although it’s essential to consult with the tattoo artist and follow their recommendations.

    Throbbing Pain

    Throbbing pain is most commonly experienced after the tattoo session has concluded and the initial adrenaline has worn off. This sensation may feel like a pulsating or rhythmic ache that matches the beat of your heart. Throbbing is typically a result of increased blood flow to the newly inked area, as the body attempts to heal and reduce inflammation.

    This kind of pain can be managed through proper aftercare techniques such as cleaning the tattoo, applying antibacterial ointment, and taking over-the-counter pain relievers like ibuprofen (always consult a healthcare provider for medical advice). In some cases, throbbing pain can also indicate an infection or other complication, so it’s important to closely monitor the tattooed area and seek medical attention if the symptoms persist or worsen.

    Electrical, Tingling Pain

    Some individuals describe a sensation that feels like tiny electric shocks or tingling while getting a tattoo. This type of pain usually occurs when the tattoo is being applied near a nerve or a nerve cluster. The feeling can be compared to pins and needles or like a limb ‘falling asleep,’ but more intense. This sensation is usually more surprising than it is unbearable. However, if the tattoo is being applied in an area where nerves are abundant, like the back of the knee or near the spine, this tingling sensation can be particularly unnerving. If you experience this kind of pain, it’s essential to remain as still as possible and to breathe deeply to help manage the sensation.

    Itchy Pain

    Itchy pain typically occurs during the healing process, although some individuals also experience it during the actual tattooing. It’s a more annoying form of discomfort rather than unbearable pain. The itchiness can be attributed to the body’s natural healing process, as skin cells regenerate and the area dries out. It’s imperative to resist the urge to scratch, as doing so can introduce bacteria to the tattooed area and lead to an infection or otherwise negatively impact the quality of the tattoo. Keeping the area moisturized with a recommended ointment or lotion can help alleviate itchiness. If itching persists or worsens, it could be a sign of an allergic reaction to the ink or an infection, requiring immediate medical attention.

    Searing or Cutting Pain

    Some people report a searing or cutting sensation, particularly when getting tattoos in areas where the skin is pulled taut or there is a significant amount of muscle. This kind of pain feels like a hot knife cutting through the skin and can be one of the more intense forms of tattoo pain.

    It’s often experienced in areas like the chest, over the ribcage, or in the armpit area where the skin may naturally be tighter. To manage this form of pain, deep, controlled breathing or even taking brief breaks during the session can be helpful. Discussing this with your tattoo artist in advance can prepare them to adjust their technique or give you breaks as needed.

    Nagging or Pinching Pain

    This type of pain is less about the sensation caused by the needle and more about the pressure exerted by the tattoo artist to stretch and hold the skin in place. In areas where the skin is loose or flexible, the artist must stretch it taut for the application to be smooth.

    The constant pinching or pulling can create a nagging pain that is less intense than the needle but annoying enough to become distracting. You may especially feel this in areas like the inner arm, neck, or inner thigh. While less severe, this persistent discomfort can make the overall experience more taxing.

    Tattoo Pain Chart

    AreaPain Score (1-10)Notes
    Upper Arm2Fleshy and less nerve-dense area.
    Outer Thigh3Fleshy area with fewer nerve endings.
    Buttocks2Mostly fatty tissue, less sensitive.
    Forearm4Fairly muscular but has some nerve endings.
    Lower Back4Muscular but close to the spine.
    Back of Calf5Thicker skin but close to shin bone.
    Wrist6Thin skin, close to veins and nerve endings.
    Inner Arm / Elbow Crease7Many nerve endings, less fatty tissue.
    Inner Thigh7Close to the groin, more nerve endings.
    Ribs9Thin skin, close to bone and organs.
    Ankle and Shin9Very close to the bone, thin skin.
    Collarbone / Clavicle10Extremely close to bone, very thin skin.
    Foot10Many nerve endings, thin skin, close to bone.

    Factors Influencing Tattoo Pain

    Pain experience during a tattoo can be influenced by various factors, and understanding these can help prepare you for what to expect.

    Body Placement

    The location of the tattoo on your body can significantly affect the level of pain you experience. Areas with a lot of nerve endings, such as the hands, feet, and face, are generally more sensitive. In contrast, places with more muscle and fat, like the arms, thighs, or back, usually result in less discomfort. Parts of the body where skin is close to the bone, like the ribs, collarbone, or ankles, can also be particularly painful because there is less cushioning between the needle and the bone. Each body part has its own pain profile, and what might be a bearable location for one person might be intolerable for another. It’s crucial to discuss the pain factor with your tattoo artist when considering the placement, especially if it’s your first tattoo.

    Tattoo Size

    The size of the tattoo can also influence the amount of pain you’ll endure. Generally speaking, larger tattoos require more time to complete, which can result in prolonged discomfort. Over time, the skin can become increasingly sensitive, and any natural endorphins your body releases may begin to wane. Smaller tattoos might also be painful, but the duration of pain is generally shorter. Large tattoos might also require multiple sessions, which can mean going through the initial sharp pain more than once as the artist works on different portions of the design. In this case, your skin’s condition during each session can also impact the level of pain.

    Tattoo Complexity

    The complexity of the tattoo design can affect the kind of pain you feel as well. Simple designs with clean lines might offer a more consistent type of pain that is easier to manage. However, complex designs with shading, color gradients, and intricate details can result in a variety of pain sensations. Shading, for instance, often involves a different needle and technique that might cause a burning or hot sensation, particularly if the artist has to go over the same area multiple times. Complex tattoos also take longer to complete, which can result in a transition from sharp, stinging pain to a dull, aching discomfort as the session progresses.

    Individual Pain Tolerance

    Individual pain tolerance plays a significant role in how painful a tattoo will be. Some people have a naturally high tolerance for pain and can sit through long tattoo sessions with relative ease. Others may find the experience extremely uncomfortable or even unbearable. Personal factors such as stress, fatigue, or even your emotional state can also impact your pain tolerance on the day of the appointment. It’s not uncommon for individuals to find that tattoos done at different times or stages of life vary in pain due to fluctuations in their ability to handle pain.

    Ink Colors

    While it may seem surprising, the color of the ink used can also affect the level of pain experienced during a tattoo session. Black ink is generally considered to be less painful as it flows more easily into the skin, requiring fewer passes with the needle. On the other hand, certain colored inks, like white, yellow, or red, may require the artist to go over the area multiple times to achieve the desired opacity, which can increase discomfort. Some people also report experiencing allergic reactions or skin sensitivities to particular colored inks, which can add another layer of discomfort or irritation during the tattooing process.

    Tips for Managing Tattoo Pain

    Managing tattoo pain is an important aspect of the tattooing process. The pain can vary from person to person and also depends on the area of the body being tattooed. However, there are several ways to prepare yourself and manage the discomfort. Here’s a detailed guide:

    Before the Tattoo Session:

    1. Research the Tattooist: Choose a reputable artist with good reviews who adheres to all safety and hygiene guidelines. An experienced tattooist can perform the procedure more efficiently, causing less pain.
    2. Select the Body Part Wisely: Different body parts have different pain thresholds. Fleshy areas like the upper arm are generally less painful than bonier spots like the ribs or ankles.
    3. Rest Well: A well-rested body can cope better with pain. Ensure you have a good night’s sleep before the day of the appointment.
    4. Eat Properly: Low blood sugar can make you more susceptible to pain and fainting. Have a balanced meal a few hours before your tattoo session.
    5. Hydrate: Proper hydration makes your skin more resilient, which can lessen the pain.
    6. Avoid Alcohol and Caffeine: Both alcohol and caffeine can thin your blood, making you bleed more during the tattoo process, which can make it more painful.
    7. Wear Comfortable Clothing: Wear clothing that allows easy access to the area being tattooed and also helps you feel relaxed.

    During the Tattoo Session:

    1. Deep Breathing: Techniques like deep breathing or focusing on your breath can help divert attention from the pain.
    2. Distraction Techniques: Listen to music, watch a movie on your phone, or talk to someone to distract yourself.
    3. Use of Numbing Cream: Some studios offer numbing creams that can be applied before the tattooing starts. However, these are generally not recommended for larger tattoos as they wear off quickly.
    4. Take Breaks: If the pain is becoming unbearable, it’s okay to ask for a short break. Just ensure not to move during the actual tattooing, as it can mess up the design.
    5. Avoid Tensing Up: Try to keep your muscles relaxed. Tensing up can make the experience more painful.
    6. Consult with the Tattooist: Keep open communication with your tattoo artist. Let them know if you need a break or if you’re finding the pain difficult to bear.

    After the Tattoo Session:

    1. Follow Aftercare Instructions: Proper aftercare can prevent infection and help in quicker healing, thereby minimizing discomfort.
    2. Pain Management: Over-the-counter pain relievers like acetaminophen can help manage pain after the procedure. Avoid aspirin and ibuprofen as they can thin your blood and affect healing.
    3. Avoid Touching: Keep the area clean and avoid unnecessary touching, scratching, or picking at the scab.
    4. Stay Hydrated and Rest: Continue to hydrate and rest well to speed up the healing process.
    5. Consult a Doctor: If pain continues for an extended period or if you notice signs of infection, consult a healthcare provider immediately.


    Getting inked involves some degree of discomfort that varies based on tattoo placement and personal factors. Hopefully this overview gave you a better understanding of how tattoo pain scales work and what impacts sensitivity. To help set realistic expectations, we’ve provided a downloadable illustrated tattoo pain chart detailing comparative pain levels for common tattoo sites based on feedback.

    While subjective, the color-coded diagram offers guidance to mentally prep and plan designs accordingly. Remember to use proven techniques like numbing cream, proper breathing, and focusing on the artistry to minimize discomfort. With our free chart, you can gauge potential pain levels and set yourself up for a smooth, positive tattoo experience. Let the guide bring insight so you can relax and enjoy bringing your meaningful ink inspiration to life!


    Which Areas are Considered Least Painful According to Tattoo Pain Charts?

    Generally, fleshy and muscular areas like the upper arm, outer thigh, and calf are considered the least painful spots for tattoos.

    Which Areas are Most Painful for Tattoos?

    Bony areas like the ankles, ribs, elbows, and collarbone are often marked as the most painful spots on tattoo pain charts. The same goes for sensitive areas like the inner arm, inner thigh, and neck.

    Do Tattoo Pain Charts Consider Factors like Needle Speed and Tattooist Skill?

    No, tattoo pain charts are generally simplified and don’t consider variables like the skill of the tattooist, needle speed, or tattooing technique, all of which can affect pain levels.

    Are Tattoo Pain Charts Gender-Specific?

    Most tattoo pain charts are not gender-specific, although pain tolerance can vary between individuals irrespective of gender. Some charts may offer insights into areas that might be more sensitive for males or females, but this is not universally true.

    Do Tattoo Pain Charts Account for Chronic Conditions or Medications?

    Generally, no. If you have a chronic condition or are on medication that could affect your pain sensitivity or healing process, consult with a healthcare provider for personalized advice.

    Do Tattoo Pain Charts Differ for First-Timers vs Experienced Individuals?

    Most tattoo pain charts do not differentiate between those getting their first tattoo and those who are more experienced. Pain perception can change over time, and experienced individuals may have a higher tolerance for pain.

    Click to rate this post!
    [Total: 0 Average: 0]
    Betina Jessen

    Betina Jessen

    Leave a Reply

    Your email address will not be published. Required fields are marked *